Weigh In record (no journal entry) for 12 January 2022
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1140 kcal
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Fat: 42.74g | Prot: 54.51g | Carbs: 133.06g.
Breakfast: Quaker Havrefras, Valio Yoghurt Sommarbär. Lunch: Santa Maria Kokosmjölk, Kycklingfilé, Blomkål, Broccoli. Dinner: Blomkål, Kycklingfilé, Santa Maria Kokosmjölk, Wasa Knäckebröd. Snacks/Other: Banan, Päron, Annas Pepparkakor. more...
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Losing 0.5 kg a Week
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serframåt's Weight History
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