Weigh In record (no journal entry) for 12 January 2022
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78.9 kg
Lost so far: 25.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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907 kcal
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Fat: 32.18g | Prot: 20.54g | Carbs: 143.61g.
Breakfast: Кофе с Молоком и Сахаром, Корона Булочка "Ароматная" с Корицей. Lunch: Имбирь, Фундук, Фундук, Мандарины, Зеленое Яблоко. Dinner: Сосиска, Гречка Отварная. more...
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Losing 0.7 kg a Week
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