Weigh In record (no journal entry) for 10 January 2022
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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663 kcal
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Fat: 22.12g | Prot: 49.47g | Carbs: 70.22g.
Breakfast: 오이 (껍질 포함), 버섯, 계란후라이, 사과, 애호박. Lunch: 매일유업 아몬드 브리즈 뉴트리 플러스 프로틴, God't 갓트 밥대신이야. Dinner: BSN 프로틴 크리스프 초콜렛크런치. more...
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Gaining 4.7 kg a Week
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코코볼23456's Weight History
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