Weigh In record (no journal entry) for 12 January 2022
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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565 kcal
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Fat: 29.27g | Prot: 20.16g | Carbs: 58.71g.
Breakfast: Кофе с Молоком, Жареное Яйцо. Lunch: Икра, Сыробогатов Плавленый Сыр Дружба, Мистраль Хлебцы Рисовые. Snacks/Other: Апельсин, Яблоко, ВкусВилл Крем-Суп Чечевичный . more...
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Gaining 0.7 kg a Week
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