Weigh In record (no journal entry) for 19 May 2014
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 36.93g | Prot: 74.02g | Carbs: 209.00g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken or Turkey with Barbecue Sauce (Skin Eaten), Chicken or Turkey with Barbecue Sauce (Skin Eaten), Blue Bell Country Cookie. Dinner: Archway Cookies Iced Oatmeal Cookies, Yellow Rice, Apples , Lemon Juice . more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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