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Татьяна Роман174
Journal
12 Jan 22
Татьяна Роман174's Journal, 12 Jan 22
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Weigh In record (no journal entry) for 12 January 2022
58.2 kg
Lost so far:
6.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2022:
957 kcal
Fat: 32.61g | Prot: 37.54g | Carbs: 131.29g.
Breakfast:
Рафаэлло Конфета, Пятерочка Хурма, Геркулес Овсяная Каша на Молоке.
Dinner:
Пятерочка Хурма, Булгур (Вареный), Котлеты из Индейки на Пару.
Snacks/Other:
Красное Яблоко, Магнит Авокадо.
more...
1787 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Татьяна Роман174's Weight History
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