Татьяна Роман174's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

58.2 kg Lost so far: 6.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

957 kcal

Fat: 32.61g | Prot: 37.54g | Carbs: 131.29g. Breakfast: Рафаэлло Конфета, Пятерочка Хурма, Геркулес Овсяная Каша на Молоке. Dinner: Пятерочка Хурма, Булгур (Вареный), Котлеты из Индейки на Пару. Snacks/Other: Красное Яблоко, Магнит Авокадо. more...

1787 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Татьяна Роман174's Journal, 12 Jan 22

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Татьяна Роман174's Weight History