nataly fly's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

75.1 kg Lost so far: 18.1 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

1091 kcal

Fat: 38.42g | Prot: 108.90g | Carbs: 77.41g. Breakfast: Простой Йогурт, Творог 5%. Lunch: Домик в деревне Кефир 2,5%, Гречка Отварная, Индейка Отварная. Dinner: Активия Йогурт Питьевой Яблоко-Злаки , Творог 5%. more...

2086 kcal

Exercise: Weight Training (moderate) - 19 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nataly fly's Journal, 12 Jan 22

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nataly fly's Weight History