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nataly fly
Journal
12 Jan 22
nataly fly's Journal, 12 Jan 22
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Weigh In record (no journal entry) for 12 January 2022
75.1 kg
Lost so far:
18.1 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2022:
1091 kcal
Fat: 38.42g | Prot: 108.90g | Carbs: 77.41g.
Breakfast:
Простой Йогурт, Творог 5%.
Lunch:
Домик в деревне Кефир 2,5%, Гречка Отварная, Индейка Отварная.
Dinner:
Активия Йогурт Питьевой Яблоко-Злаки , Творог 5%.
more...
2086 kcal
Exercise:
Weight Training (moderate) - 19 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nataly fly's Weight History
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