Weigh In record (no journal entry) for 12 January 2022
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90 kg
Lost so far: 6.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1011 kcal
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Fat: 37.24g | Prot: 43.04g | Carbs: 135.38g.
Breakfast: Curtis Чай Зеленый, Изюм, Овсяная Каша на Молоке. Lunch: Красное Яблоко, Сваренное Вкрутую Яйцо, Куриный Суп. Dinner: Гречка с Мясом. Snacks/Other: Яблоко Зеленое, Яблоко Семеринка. more...
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Gaining 0.7 kg a Week
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Alina1608954's Weight History
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