Weigh In record (no journal entry) for 12 January 2022
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92.7 kg
Lost so far: 7.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1484 kcal
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Fat: 63.49g | Prot: 104.28g | Carbs: 121.85g.
Breakfast: Домик в деревне Молоко 3,2%, Сырная лепешка. Lunch: Лагман. Dinner: Савушкин Продукт Творог Мягкий 5%, Пекинская Капуста, Сыр Голландский, Вареное Яйцо, Болгарский Перец, Индилайт Филе Бедра Индейки. Snacks/Other: Зефир. more...
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Losing 3.5 kg a Week
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doktor_st's Weight History
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