Weigh In record (no journal entry) for 12 January 2022
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1016 kcal
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Fat: 20.09g | Prot: 57.70g | Carbs: 101.76g.
Breakfast: Coffeeshop Company Ролл с Курицей, Капучино. Lunch: Огурец (с Кожурой), Гречка Отварная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: ВкусВилл Йогурт Высокобелковый 2,1%, Яблоко, Яблоко, Кефир. more...
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Losing 5.6 kg a Week
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vikaVIKALI's Weight History
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