ксеньчик👩‍❤️‍💋‍👩's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

47.7 kg Lost so far: 8.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

1050 kcal

Fat: 44.64g | Prot: 51.81g | Carbs: 108.59g. Breakfast: Жареное Яйцо. Lunch: Скатерть-самобранка Корнишоны Маринованные, Говяжье Карри, Говядина Отварная, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Dr. Korner Черничные Хлебцы. more...

1586 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Showering - 20 minutes, Cross Training - 28 minutes, Sleeping - 7 hours and 42 minutes, Resting - 8 hours and 30 minutes. more...

Losing 0.4 kg a Week

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ксеньчик👩‍❤️‍💋‍👩's Weight History

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ксеньчик👩‍❤️‍💋‍👩's Journal, 12 Jan 22

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ксеньчик👩‍❤️‍💋‍👩's Weight History