Weigh In record (no journal entry) for 12 January 2022
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54.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1368 kcal
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Fat: 57.04g | Prot: 117.95g | Carbs: 89.90g.
Breakfast: Ачма 11.01. Lunch: Finn Crisp Хлебцы, Золотой Резерв Сыр Плавленый Вершковый, Сильпо Лосось Слабосоленый, Простоквашино Сливки 10%, Борщик 11.01. Dinner: Своя Линия Квашеная Капуста, Ачма 11.01. Snacks/Other: Belgian CHOCOLATE SPHERES DARK, Запеканка 11.01. more...
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Losing 1.4 kg a Week
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kosovawka's Weight History
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