Weigh In record (no journal entry) for 12 January 2022
|
60.7 kg
Lost so far: 7.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
862 kcal
|
Fat: 51.85g | Prot: 30.25g | Carbs: 62.14g.
Breakfast: Milka Milka Wafer, Милка Печенье Sensations с Нежной Начинкой, Вкуснотеево Молоко 3,2%, Hochland Плавленый Сыр с Ветчиной, Кофе (из Молотых Зерен), Коломенское Батон Нарезной, Рафинад. Lunch: Винегрет, Микоян Холодец. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pozitiff46's Weight History
|