Weigh In record (no journal entry) for 12 January 2022
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66.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2238 kcal
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Fat: 78.69g | Prot: 114.93g | Carbs: 265.35g.
Breakfast: 味噌汁, ご飯, タカノフーズ 絹美人, 目玉焼き, ウインナー. Lunch: セブンイレブン ゆで卵, マイバスケット 焼さばと豚肉生姜焼きバランス弁当. Dinner: サバ, おから, 味噌汁, ご飯. Snacks/Other: プロテイン, サントリーフーズ クラフトボス 微糖. more...
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1633 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Berney13's Weight History
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