Weigh In record (no journal entry) for 12 January 2022
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81.7 kg
Lost so far: 19.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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915 kcal
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Fat: 45.77g | Prot: 69.13g | Carbs: 58.47g.
Breakfast: Окей Груша Конференс, Творог 5%, Простоквашино Сметана 10%. Lunch: Простоквашино Сметана 15%, Лук, Ашан Шампиньоны, Вареное Яйцо, Милти Запечённая Свиная Вырезка, Гречка Отварная. more...
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Gaining 0.2 kg a Week
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Sokolova-tmn's Weight History
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