Weigh In record (no journal entry) for 12 January 2022
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73 kg
Lost so far: 40 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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748 kcal
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Fat: 19.09g | Prot: 26.78g | Carbs: 118.23g.
Breakfast: Яичный Белок, Домашняя Кухня Гречка Запаренная Кипятком. Lunch: Простоквашино Сметана 15%, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: У Палыча Салат Крабовый, Банан. Snacks/Other: Bombbar Coco Coconut, Хурма. more...
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Losing 0.4 kg a Week
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