Weigh In record (no journal entry) for 12 January 2022
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60.6 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1010 kcal
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Fat: 36.37g | Prot: 103.14g | Carbs: 66.20g.
Breakfast: Брест Литовск Сыр Классический 45%, Лаваш, ВкусВилл Сыр Творожный. Lunch: Русское Море Горбуша Запеченная , Огурец (с Кожурой), Болгарский Перец. Dinner: Варенье, Творог 5%. Snacks/Other: Herbalife Формула 1, Голден Яблоко . more...
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Losing 5.6 kg a Week
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yakovleva-5's Weight History
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