Weigh In record (no journal entry) for 12 January 2022
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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914 kcal
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Fat: 26.06g | Prot: 42.43g | Carbs: 128.53g.
Breakfast: Белый Хлеб, Каша Пшенная на Молоке. Lunch: Белый Хлеб, Гороховый Суп. Dinner: Картофельная Запеканка с Фаршем. Snacks/Other: Блины на Молоке. more...
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Losing 4.9 kg a Week
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ladi.janarik's Weight History
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