Weigh In record (no journal entry) for 12 January 2022
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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928 kcal
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Fat: 39.32g | Prot: 38.31g | Carbs: 105.36g.
Breakfast: Овсяная Каша на Молоке. Lunch: Кофе (Растворимое), Сырники, Сыр Адыгейский, Макароны с Маслом, Сосиски Молочные. more...
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Gaining 0.7 kg a Week
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