Weigh In record (no journal entry) for 12 January 2022
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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985 kcal
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Fat: 11.66g | Prot: 53.25g | Carbs: 166.01g.
Breakfast: Chin-Su Соевый Соус, Рис Вареный, Магнит Банан, АО Тандер Яблоко, Лето Близко Творог 0%. Lunch: Слобода Йогурт с Клубникой, Hortex Ежевика, Рис Вареный. Dinner: АО Тандер Яблоко. more...
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Gaining 1.9 kg a Week
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