Weigh In record (no journal entry) for 11 January 2022
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2378 kcal
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Fat: 115.11g | Prot: 131.41g | Carbs: 219.99g.
Breakfast: Banano, Durazno, Café, Gentech Whey Protein 7900, Avena Instantánea, Maní, Peras. Lunch: Salchicha de Cerdo (Ahumado), Carrefour Pan Mignon, Cuadril, Lomo de Cerdo (Costillas Estilo Campestre), Zanahoria. Snacks/Other: Pie de Limón, Sandía. more...
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2191 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 0.4 kg a Week
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Juan Pablo Angel 2022's Weight History
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