Weigh In record (no journal entry) for 12 January 2022
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69 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1002 kcal
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Fat: 26.82g | Prot: 67.47g | Carbs: 118.91g.
Breakfast: Kapal Api Special Mix. Lunch: Mentimun (Kupas), Ikan Asin, Tumis Buncis, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.9 kg a Week
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aeni1298's Weight History
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