Weigh In record (no journal entry) for 12 January 2022
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1267 kcal
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Fat: 51.21g | Prot: 54.37g | Carbs: 147.28g.
Breakfast: 귤. Lunch: 삶은 계란, 사과. Dinner: 서울우유 365 1등급우유 (200ml), 불고기피자. Snacks/Other: 오리온 고래밥 (40g), 아이스 아메리카노. more...
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Losing 1.4 kg a Week
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