Weigh In record (no journal entry) for 12 January 2022
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81.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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275 kcal
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Fat: 10.24g | Prot: 26.28g | Carbs: 22.03g.
Lunch: Олива Факел Нерка Слабосоленая, Щи с Курицей, Сладкий Красный Перец. more...
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Losing 1.4 kg a Week
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ALLA ALISAI's Weight History
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