Weigh In record (no journal entry) for 12 January 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1680 kcal
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Fat: 66.15g | Prot: 96.49g | Carbs: 168.79g.
Breakfast: 法国百吉福 芝士片, 煮鸡蛋, 肯德基 芝士鸡肉帕尼尼, Oatly 燕麦奶. Lunch: 植物油, 炒生菜, 红烧狮子头, 炖鸡胸肉（不吃皮）, 杂粮饭, 安井 红糖发糕, 煮熟的鸡蛋白. Dinner: 千岛沙拉酱, 谷早家 全麦贝果, 鸡大腿（不吃皮）. more...
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Gaining 1.4 kg a Week
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