Weigh In record (no journal entry) for 11 January 2022
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75.8 kg
Lost so far: 3.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1323 kcal
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Fat: 63.03g | Prot: 88.39g | Carbs: 99.53g.
Breakfast: Melão, Bauducco Torrada Multigrãos, Ovo, Prats Suco de Laranja Integral. Lunch: Arroz Branco (Cozido), Cenouras, Hemmer Beterrabas em Conserva, Swift Frango à Passarinho, Pancetta. Dinner: Sadia Frango a Passarinho, Cenouras, Camil Feijão Preto Temperado Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Nestlé Requeijão Light, Bauducco Torrada Multigrãos, Lacta Sonho de Valsa, Integralmedica Whey 5W, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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366 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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