Weigh In record (no journal entry) for 12 January 2022
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54.3 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1469 kcal
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Fat: 52.86g | Prot: 78.33g | Carbs: 167.14g.
Breakfast: Tempe Goreng Tepung, Telur Rebus, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Lemuru, Terung Dimasak, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sinti Bumbu Pecel, Telur Dadar, Cireng, Nasi Putih (Butir-Sedang, Dimasak), Siomay. Snacks/Other: Pempek Kapal Selam, Cimory Yogurt Drink, Buah Naga. more...
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Gaining 0.7 kg a Week
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anisamita's Weight History
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