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AyamGoreng23
Journal
11 Jan 22
AyamGoreng23's Journal, 11 Jan 22
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Weigh In record (no journal entry) for 11 January 2022
61.2 kg
Lost so far:
2.3 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2022:
659 kcal
Fat: 27.65g | Prot: 47.72g | Carbs: 54.30g.
Breakfast:
Fiesta Gyoza.
Lunch:
Fiesta Gyoza, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Chicken Wing (Skin Eaten).
more...
122 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 3.9 kg a Week
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AyamGoreng23's Weight History
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