Weigh In record (no journal entry) for 11 January 2022
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1282 kcal
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Fat: 27.27g | Prot: 108.53g | Carbs: 153.75g.
Breakfast: Morangos, Nestlé Iogurte Natural Integral, Dux Whey Protein Concentrado Baunilha. Lunch: Laranjas, Legumes Cozidos, Feijão Preto Cozido, Carne de Panela, Tio João Arroz Integral Cozido. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Danone Yopro 25G High Protein Chocolate, Banana, Ameixas, Uvas. more...
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Gaining 0.2 kg a Week
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Danivsco's Weight History
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