Weigh In record (no journal entry) for 11 January 2022
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66.1 kg
Lost so far: 4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1286 kcal
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Fat: 27.66g | Prot: 52.82g | Carbs: 205.41g.
Breakfast: Sunpride Pisang Single, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Gula Pasir, Seledri, Kubis, Wortel, Bawang Merah, Daun Bawang (Loncang), Bawang Putih, Nasi Putih, Daging Sapi. more...
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Gaining 6.3 kg a Week
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ditacchi's Weight History
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