Weigh In record (no journal entry) for 11 January 2022
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113.1 kg
Lost so far: 22.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1475 kcal
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Fat: 49.02g | Prot: 83.69g | Carbs: 161.44g.
Breakfast: Erdbeeren, Zentis Frühstückskonfitüre, Harry Vital + Chia, Milch 1,5%, Kaffee. Lunch: Little Lunch Thai Curry, Gekochtes Ei. Dinner: Tomaten, Vitakrone Rotkrautsalat, Ja! Skyr Natur, Goldähren Protein Wraps, Olivenöl, Hähnchenbrustfilet. more...
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Losing 1.5 kg a Week
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dombro0815's Weight History
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