Weigh In record (no journal entry) for 11 January 2022
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81.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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754 kcal
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Fat: 32.29g | Prot: 45.28g | Carbs: 68.72g.
Lunch: Contra-filé, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Abobrinha Refogada, Excelsior Polenta Palito , Manteiga (com Sal), Feijão Vermelho, Arroz Branco, Ovo. more...
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Gaining 0.1 kg a Week
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José Rubens Oliva's Weight History
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