Weigh In record (no journal entry) for 11 January 2022
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57.3 kg
Lost so far: 2.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1239 kcal
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Fat: 17.88g | Prot: 40.16g | Carbs: 94.19g.
Breakfast: Чай с Сахаром, Кофе с Молоком и Сахаром, Bezmuki Рафаэлло, Вино Красное Сухое, Пицца с Тунцом, IL Патио Минестроне. Lunch: Лесная Диковинка Мясо Лося Тушеное. more...
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Losing 5.3 kg a Week
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nikamai26's Weight History
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