Weigh In record (no journal entry) for 11 January 2022
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48.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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934 kcal
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Fat: 28.80g | Prot: 72.78g | Carbs: 92.93g.
Breakfast: Granny Smith Apples, Muesli (Dried Fruit and Nuts), Apple, Fried Egg. Lunch: Snickers Лесной Орех, Baked or Broiled Fish, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Wheat Bran Bagel, Cooked Fish, Baked or Broiled Fish. Snacks/Other: FITKIT Protein Cake Tiramisu. more...
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Gaining 0.7 kg a Week
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Rahi_Dec's Weight History
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