Weigh In record (no journal entry) for 11 January 2022
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78.2 kg
Lost so far: 7.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1275 kcal
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Fat: 43.90g | Prot: 104.78g | Carbs: 208.59g.
Breakfast: Blackberries , Woolworths Seedless Red Grapes, Mangos . Lunch: Woolworths Tante Anna Crushed Wheat Bread , Pick n Pay Chicken Mayo Sandwich. Dinner: Woolworths Mixed Vegetables, Cape Point Braai Snoek. Snacks/Other: Bananas . more...
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Gaining 0.0 kg a Week
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LouiseTheCuteOne's Weight History
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