Weigh In record (no journal entry) for 11 January 2022
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103.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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505 kcal
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Fat: 28.33g | Prot: 42.00g | Carbs: 20.59g.
Dinner: Капуста тушеная с помидором, Печень куриная. Snacks/Other: Вятушка Сметана 18%, Вятушка Творог 3%. more...
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steady weight
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