Weigh In record (no journal entry) for 11 January 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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509 kcal
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Fat: 29.41g | Prot: 56.54g | Carbs: 1.20g.
Breakfast: Sütaş Üçgen Peynir, Sütaş Üçgen Peynir. Dinner: Zeytinyağı, Tavuk But. more...
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Gaining 0.2 kg a Week
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