Weigh In record (no journal entry) for 06 January 2022
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103.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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601 kcal
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Fat: 26.02g | Prot: 33.44g | Carbs: 57.49g.
Dinner: Tio João Arroz Integral Cozido, Santa Massa Farofa Tradicional, Bisteca de Porco Grelhada, Couve Manteiga Refogada. Snacks/Other: Seven Boys Pão de Forma (50g), Sukita Laranja, Gomes da Costa Patê de Sardinha. more...
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steady weight
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moreninhas2's Weight History
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