Weigh In record (no journal entry) for 07 January 2022
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103.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1098 kcal
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Fat: 26.89g | Prot: 47.99g | Carbs: 170.83g.
Lunch: Macarrão sem Carne com Molho de Tomate, Perdigão Linguiça. Dinner: Galinhada. Snacks/Other: Casa de Bolos Bolo de Banana com Canela, Refresco em Pó. more...
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steady weight
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moreninhas2's Weight History
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