Weigh In record (no journal entry) for 10 January 2022
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103.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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904 kcal
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Fat: 45.82g | Prot: 50.55g | Carbs: 69.94g.
Breakfast: Ovo Frito sem Gordura, Queijo Parmesão (Ralado), Água com Limão, Ceifeiro Semente de Chia. Lunch: Água com Limão, Alface Americana, Ovo Mal Cozido. Dinner: Alface Americana, Purê de Batatas (Leite Integral e com Margarina), Seara Empanado de Frango Recheado, Giraffas Vinagrete. Snacks/Other: Leite Integral, Kellogg's Sucrilhos Sabor Chocolate. more...
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2481 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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moreninhas2's Weight History
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