Weigh In record (no journal entry) for 11 January 2022
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61.5 kg
Lost so far: 0.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1681 kcal
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Fat: 50.69g | Prot: 142.46g | Carbs: 157.60g.
Breakfast: Cebeci Az Yağlı Lor Peyniri, Yumurta, Kellogg's Yulaf Ezmesi, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Lunch: Pirinç Pilavı, Tavuk Göğüs Eti. Dinner: Pirinç Pilavı, Fırında Pişmiş Patates (Kabuğu Yenmiş), Tavuk Göğüs Eti. Snacks/Other: Elma, Portakal. more...
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Gaining 0.1 kg a Week
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gannzedemir's Weight History
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