Koko's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

52.1 kg Lost so far: 3.2 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

281 kcal

Fat: 6.05g | Prot: 13.14g | Carbs: 35.43g. Breakfast: Вода. Lunch: Огурец (с Кожурой), Nesquik Какао на Молоке, Grow Food Плов с Говядиной. Dinner: Лимонный Сок, Кофе (Растворимое), Вода, Мандарины. more...

1488 kcal

Exercise: Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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Koko's Weight History

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**Koko**'s Journal, 11 Jan 22