Weigh In record (no journal entry) for 11 January 2022
|
81 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
835 kcal
|
Fat: 17.62g | Prot: 102.37g | Carbs: 67.29g.
Breakfast: ESN Eiweißshake, Mandarine, Rosinen, Magerquark. Lunch: Real Quality Wirsing , Gourmet Lammfilet , Zucchini. Dinner: Himbeeren, Chia-Samen, Magerquark, Schneekoppe Leinsamen Geschrotet. more...
|
|
2006 kcal
|
Exercise:
Walking (slow) - 3/kph - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|