Weigh In record (no journal entry) for 10 January 2022
|
65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1134 kcal
|
Fat: 41.78g | Prot: 79.35g | Carbs: 120.06g.
Breakfast: Tempe Goreng Tepung, Madu. Lunch: Klatu Santan Kelapa Tua, Sayur Pakis, Tahu Goreng, Tempe Orek, Ikan Mujair Goreng, Nasi Merah. Dinner: Fitlife DietPRO. Snacks/Other: Jeruk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Syarifah Fuwan's Weight History
|