Weigh In record (no journal entry) for 11 January 2022
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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787 kcal
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Fat: 33.33g | Prot: 43.72g | Carbs: 79.52g.
Breakfast: Bolo de Milho, Café Brasileiro Café, Mortadela, Itambé Mussarela Fatiada. Lunch: Feijão Carioca Cozido, Filé de Frango Grelhado, Cenouras Cozidas, Couve-de-Folhas. Dinner: Pêra Portuguesa. Snacks/Other: Bolo de Milho, Antarctica Soda Limonada. more...
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Losing 0.5 kg a Week
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