Weigh In record (no journal entry) for 19 May 2014
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80.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3227 kcal
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Fat: 107.07g | Prot: 142.54g | Carbs: 422.94g.
Breakfast: Goji Bessen, Terrasana Moerbeien, Conimex Geraspte Kokos, Agave Siroop, Milbona Hollandse Havermoutpap, Yakult Yakult Light, Chiazaad. Lunch: Soezie Brood - All-in - Volkorenbrood, Bio+ Pindakaas, AH Magere Yoghurt, Plus Fruitsalade. Dinner: La Bio Idea Fagioli Misto, Milsani Vanille Vla, Plus Fruitsalade, Gekookte Bloemkool (Vers, zonder Olie Bereid), Broccoli, Sperziebonen, Lidl Kipfilet À La Minute. Snacks/Other: Almhof 0% Vet Yoghurt Spaanse Sinaasappel, AH Blue Stilton 50+, Slagroom (Onder Druk), Milka Melkchocolade, Jumbo Kokosmakroon, AH Gerookte Kipfiletplakjes, Gedroogde Vijgen, Bolletje Oerknäck Meergranen. more...
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3305 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Sitting - 13 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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