Weigh In record (no journal entry) for 11 January 2022
|
53.8 kg
Lost so far: 34.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
742 kcal
|
Fat: 32.01g | Prot: 48.41g | Carbs: 65.49g.
Breakfast: Bolo de Chocolate Low Carb. Lunch: Chuchu Cozido, Linea Shake de Baunilha. Dinner: Ovo de Codorna, Pepino (com Casca), Tomates Cereja, Alface Rúcula, Alface Americana, Konjac Massa MF Konjac tipo Fettuccine, Estrogonofe de Carne. Snacks/Other: Good Soy Snacks Sabor Queijo, Mosmann Biscoito Caseiro sem Glúten Amendoim, Ovo Cozido. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karolamaral87's Weight History
|