Weigh In record (no journal entry) for 11 January 2022
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102 kg
Lost so far: 22 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2155 kcal
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Fat: 113.52g | Prot: 88.66g | Carbs: 200.89g.
Breakfast: Lindt Горький Шоколад 85%, Excess Free Халва, Хлеб Черный, Золотой Петушок Мясо Рубленое «Болоньезе». Lunch: Сарделька, Хлеб Черный, Майонез, Гречка с Тушенкой. Dinner: Творог 9%. Snacks/Other: Активиа Йогурт Клубника, Excess Free Халва, Печенье к Чаю. more...
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Losing 0.7 kg a Week
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xandrster's Weight History
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