Weigh In record (no journal entry) for 11 January 2022
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69.9 kg
Lost so far: 26.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1646 kcal
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Fat: 75.63g | Prot: 106.71g | Carbs: 117.67g.
Lunch: Tempe Goreng, KFC Dada Ayam, Nasi Putih. Dinner: Bakso Daging Sapi, Tahu Bakso, Yellowfit Chinese Blackpepper Fish with Cu Chao Mian + Fuyunghai. Snacks/Other: Roti Panggang. more...
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Losing 7.7 kg a Week
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Sitinurfitria's Weight History
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