Weigh In record (no journal entry) for 11 January 2022
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147.7 kg
Lost so far: 0.1 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1811 kcal
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Fat: 60.66g | Prot: 116.98g | Carbs: 194.53g.
Breakfast: Scan Bredbar Leverpastej, Löskokt Ägg, Fazer Rågform. Lunch: Chili Con Carne med Bönor. Dinner: Pizzasallad, Milda Mat Lätt 4%, Guldgrytan Panerad Fläskschnitzel. Snacks/Other: Köttfärssås, Kungsörnen Snabbmakaroner, Guldgrytan Panerad Fläskschnitzel, Fazer Rågform. more...
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Losing 7.7 kg a Week
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